Monica, a woman from Plymstock, has completely transformed her life after losing an incredible 6.5 stone, dropping from a dress size 20 to size 8. She attributes her success to Slimming World, a program she joined in 2017 after being shocked by her appearance in social event photographs.

As a single mother, Monica knew she had to make a change for her daughter’s future. Years of unsuccessful attempts with calorie counting and fad diets had left her feeling hopeless—until she discovered Slimming World.

Monica shared, 'Before Slimming World, I’d tried everything. But after my first week, I lost 6lb. I was blown away by the support and how flexible the plan was. It made food exciting again and helped me enjoy meals with my family without guilt.'

Over time, Monica not only reached her target weight but also found a passion for cooking and meal planning. 'I started cooking from scratch and learning how to food-optimize every meal,' she said.

She continued, 'The best part is that I never feel like I’m missing out. We’re all eating healthier at home, and we’ve built lifelong habits together.'

Monica’s journey also led her to rediscover fitness. Previously inactive, she now attends fitness classes regularly and has even completed a half marathon. She is currently training for the Plymouth Half Marathon.

'I never imagined I could run a half marathon, but Slimming World gave me the confidence and drive to believe in myself,' Monica said.

Inspired by her journey, Monica trained at Slimming World’s national academy in Derbyshire and is now launching her own group in Plymstock. Starting April 21, sessions will be held every Monday at 5pm and 7pm at the Plymstock Community Centre.

'This journey has changed more than just my body—it’s changed my mindset and the way I live,' she said. 'Now I’m excited to help others discover that they too can make lasting changes.'

She concluded, 'You don’t have to give up enjoying food or time with loved ones. In fact, you can enjoy both even more.'

For more information or to join Monica’s group, you can attend the opening session on April 21 or call her directly at 07746 190804.